Startseite
Podcasts
Habits of High Performers Podcast with James Laughlin Podcast
The Advice Most Young Men Need

The Advice Most Young Men Need

Habits of High Performers Podcast with James Laughlin vor 2 Jahren

0:00

10:52

In this episode, I focus on the urgent need to address mental
health, especially among young men. It's a conversation that has
become more pressing after recent personal losses. This episode
is all about embracing vulnerability, building supportive
communities, and prioritizing mental well-being.

We cover:

- Ask for Help.

- Reach out when you need it. It’s a sign of strength, not
weakness.

- Understand Your Emotions.

- Learn to label and navigate the full range of
emotions.

- Build a Healthy Community

- Surround yourself with people who uplift and support you.

- Embrace Vulnerability

- Open up about your struggles to deepen connections.

- Prioritize Your Mental Health

- Make your mental well-being a top priority in your life.

These steps are crucial in navigating life’s challenges and
maintaining a healthy mind. Take action today to ensure you're
living a life that supports your mental health.

Please share this episode with someone who might need to hear
it.

This episode was sponsored by NZ Mortgages. You can find them at
nzmortgages.co.nz.

You can find help here : https://mentalhealth.org.nz/help

Purchase Brene Brown’s Atlas of the Heart here :
https://www.mightyape.co.nz/product/atlas-of-the-heart-hardback/35237678?gad_source=1&gbraid=0AAAAADqxfim7yG1Eb_Lrq3w_1D_cxGX2W&gclid=CjwKCAjw_ZC2BhAQEiwAXSgClsUkuGIsE0DoTYDL7q-9x6uRU68wOAoxI8OTAbgLLdhxxQ3Xf6btRhoC1MYQAvD_BwE

Purchase your “How do I feel” emotion cards here :
https://www.mightyape.co.nz/product/how-do-i-feel-a-dictionary-of-emotions-hardback/35836236?gad_source=1&gbraid=0AAAAADqxfim7yG1Eb_Lrq3w_1D_cxGX2W&gclid=CjwKCAjw_ZC2BhAQEiwAXSgClvdukBe3R2-DsJGvIdaR8NhSFR15EmPbg7BTGhlShOppgaNTi_9V4xoCl70QAvD_BwE

On my channel I aim to bring you world-class guests and create
epic videos to help you level up your leadership and personal
mastery.

If you could take the time to subscribe, that would help my
channel grow and it would mean you wouldn’t miss an episode.
Subscribe here -
https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1

If you enjoy this episode, you can join the 1000’s of people who
receive weekly updates from me in my weekly newsletter here -
https://www.jjlaughlin.com/site/contact

I release a solocast every Wednesday, and an interview with a
world class guest every Thursday.

Send me a personal text message

Support the show