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Habits of High Performers Podcast with James Laughlin Podcast
Burnout Expert: How To Deal With Burnout And Move Forward

Burnout Expert: How To Deal With Burnout And Move Forward

Habits of High Performers Podcast with James Laughlin vor 2 Jahren

0:00

48:15

Burnout Expert: How To Deal With Burnout And Move Forward

Gordon Parker, a leading psychiatrist and expert on burnout,
shares his deep insights into this increasingly common issue. As
the author of "Burnout: A Guide to Identifying Burnout and
Pathways to Recovery,” Gordon offers a fresh perspective on how
burnout is defined and measured, introducing the Sydney Burnout
Measure for a more comprehensive understanding.

In this episode, Gordon discusses the key symptoms of burnout,
including often-overlooked cognitive impairment, and explains why
traits like perfectionism and conscientiousness can make some
people more vulnerable. He shares practical advice on recognizing
early warning signs and strategies for recovery, such as taking
time off, engaging in exercise, and practicing mindfulness.

This episode is a must-listen for anyone feeling overwhelmed or
on the brink of burnout, offering valuable tools to help you
regain balance and prevent future burnout.

This episode was proudly sponsored by NZ Mortgages. You
can contact them here - https://www.nzmortgages.co.nz

Grab your copy of Gordon’s book on burnout
here:https://www.mightyape.co.nz/product/burnout/34701785?gad_source=1&gbraid=0AAAAADqxfikYLhFDbuxx5Lg6Pa-onnGR2&gclid=CjwKCAjwlbu2BhA3EiwA3yXyu4JFGZfGPijA5lHUd4N4jtZvHqUm25TkbC1Wo9s-PWTiM8-nkB9TfhoCX2oQAvD_BwE

Learn more about Gordon here:
https://www.unsw.edu.au/staff/gordon-parker

Grab your copy of “Man’s search for meaning” here:
https://www.mightyape.co.nz/product/mans-search-for-meaning-hardback/8993072?gad_source=1&gbraid=0AAAAADqxfikYLhFDbuxx5Lg6Pa-onnGR2&gclid=CjwKCAjwlbu2BhA3EiwA3yXyu512560NGAPSxPvaMrMHkUj_D3DS7FYPIBQfZolshoSQ3xI2cXWqqRoClMMQAvD_BwE

Grab your copy of “The happiest man on earth”
here:https://www.mightyape.co.nz/product/the-happiest-man-on-earth-hardback/33411193?gad_source=1&gbraid=0AAAAADqxfikYLhFDbuxx5Lg6Pa-onnGR2&gclid=CjwKCAjwlbu2BhA3EiwA3yXyu3_ybM8WVugBnYAljXchBMiXjGxrIDahb6491s2gPCeivkU2e5FirBoCocgQAvD_BwE

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Website: https://www.jjlaughlin.com

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Apple Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035

Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ

LinkedIn:
https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High-Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com

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