How Mindfulness Can Literally Make You Live Longer

How Mindfulness Can Literally Make You Live Longer

Ellen Langer, acclaimed psychologist and author of "Mindfulness,"
joins us to discuss the transformative power of mindfulness on
health, happiness, and success. Known as the "mother of
mindfulness," Ellen shares insights from decades of research,
explaining how mindfulness is not a practice but a way of
being.

In this episode, Ellen debunks myths about mindfulness and
meditation, revealing how paying attention to the world around us
can improve health and longevity. She also shares the story
behind her famous "Counterclockwise" study, which showed how
aging can be reversed through mindful awareness.

This episode is a must-listen for anyone seeking to enhance their
mental and physical well-being, build stronger relationships, and
live a more mindful life.

This episode was proudly sponsored by NZ Mortgages. You can
contact them here - https://www.nzmortgages.co.nz

Grab your copy of The Mindful Body here
-https://www.ellenlanger.me/home#book-s

Learn more about Dr. Ellen here -
https://www.ellenlanger.me

Connect with Dr. Ellen on instagram -
https://www.instagram.com/ellenjlanger/


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James Laughlin is a High-Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.


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