This Simple Goal-Setting Method Changes Everything (Science-Backed)

This Simple Goal-Setting Method Changes Everything
(Science-Backed) 

Caroline Adams Miller is a best-selling author and expert on goal
setting, grit, and positive psychology. We discussed her new
upcoming book ‘Big Goals - The Science of Setting Them, Achieving
Them, and Creating Your Best Life.”

In this episode, Caroline and I discuss the science of
goal-setting and how it fuels high performance. She shares her
journey of overcoming bulimia and the role of goals in her
recovery. We explore the difference between learning and
performance goals, and how this understanding can help you
succeed without burnout.

Caroline also highlights how gender influences goal-setting and
performance, offering key insights for anyone striving for
excellence. This episode is full of actionable strategies to help
you set and reach your most ambitious goals.

This episode was proudly sponsored by NZ Mortgages. You can
contact them here - https://www.nzmortgages.co.nz

Order your copy of “Big Goals” here -
https://biggoalsbook.com

Follow Caroline on Instagram here
-https://www.instagram.com/carolineadamsmiller/

Connect with Caroline on LinkedIn here -
https://www.linkedin.com/in/carolineadamsmiller/

Visit Caroline’s website here -
https://www.carolinemiller.com

Take the VIA strengths test here -
https://www.viacharacter.org


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Website: https://www.jjlaughlin.com


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Apple Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035



Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ



LinkedIn:
https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.


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- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com


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