The Truth About Food Addiction & How to Finally Break Free

The Truth About Food Addiction & How to Finally Break
Free 

In this episode, I sit down with Healthy Emmie, a passionate
nutritionist and wellness expert, to explore her journey from
marathon training to becoming a global advocate for plant-based
health. 

Emmie shares how her transformative approach to nutrition changed
her life—and the lives of her parents—by focusing on simple,
whole foods.

We cover:

Emmie’s approach: eating well by adding, not restricting.






Practical tips for making small, impactful changes over time.






Insights on protein myths and food marketing’s hidden tactics.






Why processed food addiction isn’t your fault—and how to take
control.






Mindset, journaling, and mindfulness for a balanced, lasting
wellness journey.


If you’re ready to shift your approach to health and simplify
wellness with actionable steps, this conversation with Healthy
Emmie is for you.

This episode was proudly sponsored by NZ Mortgages. You can
contact them here - https://www.nzmortgages.co.nz

Learn more about Emmie here -
https://www.healthyemmieapp.org

Watch Emmie on Youtube here -
https://www.youtube.com/@HealthyEmmie 

Learn more about the SLIM app here -
https://www.healthyemmieapp.org/#PERSONALIZEDPROGRAM

Learn more about Dave Asprey here - https://daveasprey.com

Purchase Emmie’s supplements here -
https://healthyemmie.org/pages/b12-supplement

View Darin Ollie’s Netflix series here -
https://superlife.com/down-to-earth/

Get the Growth Weekly Newsletter sent straight to your inbox and
join 1000’s of other high-performers on the road to
self-mastery  - https://www.jjlaughlin.com/newsletter


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Website: https://www.jjlaughlin.com


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Apple Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035



Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ



LinkedIn:
https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.


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