Chronic Pain Expert, Nicole Sachs - How Repressed Emotions Lead to Physical Pain & The Solution

In this episode of the Lead on Purpose podcast, I sit down with
Nicole Sachs, LCSW, renowned psychotherapist and author of Mind
Your Body. Nicole shares her groundbreaking approach to chronic
pain and how the mind-body connection plays a pivotal role in
healing.





What We Cover:


Nicole’s personal journey from debilitating chronic pain to
full recovery.

The science behind why our nervous system creates and
sustains pain.

The power of belief in the healing process.

How journaling and emotional release can rewire pain
pathways.

Practical steps to regulate your nervous system and reclaim
your health.






Nicole breaks down the misconceptions around chronic pain and
reveals how many physical symptoms—migraines, back pain,
digestive issues, and even long COVID—can be influenced by
unresolved emotions and nervous system dysregulation. She
introduces Journal Speak, her powerful method for processing
suppressed emotions, and explains why self-compassion is a
crucial part of healing.





After listening, you'll walk away with a new perspective on pain,
stress, and your ability to heal—plus actionable tools to start
making changes today.





This episode was proudly sponsored by NZ Mortgages. You
can contact them here - https://www.nzmortgages.co.nz





Learn more about Nicole here -
https://www.yourbreakawake.com/about

Follow Nicole on Instagram here - 
https://www.instagram.com/nicolesachslcsw

Order your copy of Mind Your Body here -
https://www.yourbreakawake.com/book







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and join 1000’s of other high-performers on the road to
self-mastery  -
https://www.jjlaughlin.com/newsletter






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James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.





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