Courtney McDermott is a bestselling author, TEDx speaker, and
transformational coach who has helped countless high performers
break free from self-imposed limitations. From corporate
executive to globally sought-after coach, Courtney's journey is a
testament to the power of mindset, self-trust, and letting go of
control.
In this episode, we explore the themes of her book, Give Yourself
Permission, and how embracing a new way of thinking can unlock
greater freedom, confidence, and success.
Key Takeaways:
The Illusion of Control: Why high performers often feel
trapped by their own drive for success—and how to break free.
Rewiring Your Mindset: The neuroscience behind
confidence, trust, and surrendering to the unknown.
The Power of Gratitude: How a simple shift in focus can
rewire your brain and transform your daily experience.
Unlocking Time Freedom: Courtney's perspective on time
and how to step out of the "do more" trap.
Practical Strategies: Yawning, movement, and
laughter—unexpected yet science-backed tools to reset your
nervous system and boost creativity.
Courtney shares profound insights on the importance of presence,
breaking out of limiting thought patterns, and how to embrace a
more expansive way of living. Her work blends neuroscience,
epigenetics, and quantum physics to help people move beyond
performance-based identity into true self-expression.
If you've ever felt stuck in your own ambitions or struggled with
the pressure to control every outcome, this episode will help you
shift your perspective and step into a more empowered way of
living.
This episode was proudly sponsored by NZ Mortgages. You
can contact them here - https://www.nzmortgages.co.nz
Purchase your copy of “Give Yourself Permission” here
-https://www.cortneymcdermott.com/book/
Connect with Cortney here - https://www.cortneymcdermott.com
Learn more about Cortney here -
https://www.cortneymcdermott.com/cortney-mcdermott-2/
Get the Growth Weekly Newsletter sent straight to your inbox
and join 1000’s of other high-performers on the road to
self-mastery -
https://www.jjlaughlin.com/newsletter
-----
Website: https://www.jjlaughlin.com YouTube:
https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple
Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.
Send me a personal text message
- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com
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