"Yawning Could Change Your Life!" – Author Cortney McDermott on Neuroscience Hacks for Performance

Courtney McDermott is a bestselling author, TEDx speaker, and
transformational coach who has helped countless high performers
break free from self-imposed limitations. From corporate
executive to globally sought-after coach, Courtney's journey is a
testament to the power of mindset, self-trust, and letting go of
control.





In this episode, we explore the themes of her book, Give Yourself
Permission, and how embracing a new way of thinking can unlock
greater freedom, confidence, and success.





Key Takeaways:



The Illusion of Control: Why high performers often feel
trapped by their own drive for success—and how to break free.


Rewiring Your Mindset: The neuroscience behind
confidence, trust, and surrendering to the unknown.


The Power of Gratitude: How a simple shift in focus can
rewire your brain and transform your daily experience.


Unlocking Time Freedom: Courtney's perspective on time
and how to step out of the "do more" trap.


Practical Strategies: Yawning, movement, and
laughter—unexpected yet science-backed tools to reset your
nervous system and boost creativity.






Courtney shares profound insights on the importance of presence,
breaking out of limiting thought patterns, and how to embrace a
more expansive way of living. Her work blends neuroscience,
epigenetics, and quantum physics to help people move beyond
performance-based identity into true self-expression.





If you've ever felt stuck in your own ambitions or struggled with
the pressure to control every outcome, this episode will help you
shift your perspective and step into a more empowered way of
living.





This episode was proudly sponsored by NZ Mortgages. You
can contact them here - https://www.nzmortgages.co.nz





Purchase your copy of “Give Yourself Permission” here
-https://www.cortneymcdermott.com/book/

Connect with Cortney here - https://www.cortneymcdermott.com

Learn more about Cortney here -
https://www.cortneymcdermott.com/cortney-mcdermott-2/







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James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.


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