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Habits of High Performers Podcast with James Laughlin Podcast
3 Surprising Habits That Will CHANGE YOUR LIFE

3 Surprising Habits That Will CHANGE YOUR LIFE

Habits of High Performers Podcast with James Laughlin vor 1 Jahr

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self-mastery -
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You don’t need more goals. You need better habits.

This episode is your reminder that small daily shifts create
massive change.

The world’s top performers don’t rely on luck—they rely on
systems.

And today, I’m sharing three of the simplest (yet most
powerful) habits that changed my life—and my clients’ lives too.

No fluff. Just real talk and real action.

What You’ll Learn:

Why 3 litres of water might fix more than you think

How to walk your way to better decisions, health, and
energy

The high-performance journaling method that clarifies your
purpose

How friction kills good habits—and how to remove it

The science behind the 66-day habit install window

If you’ve ever said, “I know what to do… I just don’t do
it,”—this one’s for you.

If this episode sparked something in you, share it with a friend
who’s ready to lead their life on purpose.

Want to sponsor the podcast or newsletter?

Email caroline@jjlaughlin.com or DM me on social.

If you want to really supercharge your habits and make real
lasting change in 2025, you NEED too join The High Performance
Rewire. We kick off on Monday April 14th. -

https://www.jjlaughlin.com/rewire

This episode was sponsored by NZ Mortgages. You can find them at
nzmortgages.co.nz.

Get the Growth Weekly Newsletter sent straight to your inbox
and join 1000’s of other high-performers on the road to
self-mastery -
https://www.jjlaughlin.com/newsletter

On my channel I aim to bring you world-class guests and create
epic videos to help you level up your leadership and personal
mastery.

If you could take the time to subscribe, that would help my
channel grow and it would mean you wouldn’t miss an episode.
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