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Habits of High Performers Podcast with James Laughlin Podcast
We quit alcohol and it changed our lives BONUS

We quit alcohol and it changed our lives BONUS

Habits of High Performers Podcast with James Laughlin vor 1 Jahr

0:00

41:44

In this bonus episode, Caroline and I reflect on five years
alcohol-free.

We’re not here to preach—just to share what changed for us:
mentally, physically, emotionally, and financially.

In this conversation, we reflect on:

Why we chose to stop drinking during the chaos of lockdown

What alcohol was really doing to our minds, bodies, and
relationship

The fear of losing our identity and social life without it

How our sleep, energy, weight, and finances all transformed

The challenges that come with giving it up—and the gifts that
come after

Whether you’re sober curious or just rethinking your habits, this
one’s for you.

You can subscribe to the Growth Weekly Newsletter here
-

You can learn more about One Year No Beer here -
https://www.oneyearnobeer.com

You can reach out for support in New Zealand here -
https://alcoholdrughelp.org.nz

DM us on:

Instagram : https://www.instagram.com/jameslaughlinofficial/

James’ LinkedIn:
https://www.linkedin.com/in/jameslaughlincoaching/

Caroline’s LinkedIn :
https://www.linkedin.com/in/caroline-edwards-b11476125/

Send me a personal text message

- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com

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