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Harvard Psychiatrist Dr Frank Anderson: Why You Don’t Recognise Your Trauma!

Harvard Psychiatrist Dr Frank Anderson: Why You Don’t Recognise Your Trauma!

Habits of High Performers Podcast with James Laughlin vor 1 Jahr

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39:15

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In this powerful conversation, I speak with psychiatrist and
trauma specialist Dr. Frank Anderson about the truth behind
trauma—and how to heal it.

We explore why trauma is often misunderstood, how it affects
behaviour, and how healing can start with awareness and
connection. Frank shares his own deeply personal story, how he
broke lifelong patterns, and why love and self-leadership are key
to reclaiming your life.

Key Topics Covered:

What trauma really is (and why most of us have it)

The behaviours that signal unresolved trauma

How early experiences shape adult relationships

A simple framework for starting the healing process

What Internal Family Systems (IFS) therapy is and how it
works

Big News:

Frank’s book To Be Loved is being made into a major motion
picture, bringing trauma healing to a wider audience.

If this conversation moved you, share it with someone you
love—healing often starts with a single conversation.

This episode was proudly sponsored by NZ Mortgages. You
can contact them here - https://www.nzmortgages.co.nz

Learn more about Dr. Frank Anderson here -
https://www.frankandersonmd.com

Grab your copy of his new book here -
https://www.frankandersonmd.com/books/to-be-loved

Follow Dr. Frank on Instagram here -
https://www.instagram.com/frank_andersonmd/

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James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.

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