Pre-order my new book Habits of High Performers
here - www.thehabitbook.com
What if joy, not pressure, is the real marker of success?
In this episode, I sit down with Renzie Hanham, a martial arts
master and mental skills coach who has shaped Olympic athletes,
business leaders, and everyday high performers.
He’s one of the minds behind the globally respected Red to Blue
framework, and someone I deeply admire for his wisdom, humility,
and presence.
We explore decades of experience across sport, leadership, and
life, and how to stay grounded through it all.
Here’s what we cover:
The daily rituals that keep Renzie mentally sharp and
physically strong at nearly 80
How the Red to Blue model helps people stay focused when
pressure hits
Lessons on grief, change, and staying connected as we grow
older
Why clarity, kindness, and acceptance are the keys to better
relationships
If you're craving calm, clarity, and more meaning in how you lead
and live, this episode is for you.
Connect with Renzie on LinkedIn here :
https://www.linkedin.com/in/renzie-hanham-3763944/?originalSubdomain=nz
Learn more about the Red to Blue Framework here :
https://gazing.com/red2blue/
Learn about Renzie here :
https://www.seidoshibu.co.nz/team/eiko-hanshi-renzie-hanham
If you’re interested in having me deliver a keynote or
workshop for your team contact Caroline at
caroline@jjlaughlin.com
Website: https://www.jjlaughlin.com YouTube:
https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple
Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.
Send me a personal text message
- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com
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