How to Live Longer and Stronger: Bill Gifford on Outlive, Peter Attia, and Healthspan Habits

Pre-order my new book Habits of High Performers
here - www.thehabitbook.com 





What if your healthspan, not your lifespan, was your greatest
asset?





In this episode, I sit down with Bill Gifford, co-author of the
bestselling book Outlive (with Dr Peter Attia) and a leading
expert on the science of longevity.





We explore how to live longer, feel stronger, and stay mentally
sharp through simple, evidence-based habits.





Here’s what we cover:





The two daily habits that make the biggest difference to how
long and well you live

Why walking, not just working out, is a key driver of
healthspan

How cold plunges and saunas affect your mood, metabolism, and
mindset

The link between muscle mass and reduced risk of Alzheimer's
and dementia

How to assess your health now, before it becomes a problem
later






This episode is for anyone who wants to stay sharp, strong, and
purpose-driven at every age.





Grab your copy of Outlive here
-https://www.paperplus.co.nz/shop/books/non-fiction/health-wellbeing/general/outlive-the-science-art-of-longevity

Grab your copy of Spring Chicken here -
https://www.fishpond.co.nz/Books/Spring-Chicken-Bill-Gifford/9781455527441?srsltid=AfmBOooh0it-SrOBEvUey7CIHYxReYX_9U_GlDZiKvHXGN8nVF7-uJZR

Connect with Bill on LinkedIn here -
https://www.linkedin.com/in/bill-gifford-125868b/

Connect with Bill on IG here -
https://www.instagram.com/billgifford/?hl=en


If you’re interested in having me deliver a keynote or
workshop for your team contact Caroline at
caroline@jjlaughlin.com






Website: https://www.jjlaughlin.com YouTube:
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Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/





James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.





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- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com


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