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Habits of High Performers Podcast with James Laughlin Podcast
Why Most People Burn Out (and How to Avoid It) with Shelly Tygielski

Why Most People Burn Out (and How to Avoid It) with Shelly Tygielski

Habits of High Performers Podcast with James Laughlin vor 1 Jahr

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Pre-order my new book Habits of High Performers
here - www.thehabitbook.com

What would you do if your life began with a kidnapping? For
Shelly Tygielski, that early experience planted a seed that
shaped her perspective on courage, community, and the power of
showing up.

In this episode of Lead on Purpose, Shelly shares her
extraordinary journey, from the terrifying day she was taken at
age two to becoming an unlikely meditator, bestselling author,
and founder of global movements that put kindness and self-care
at the centre of leadership.

We cover:

• How a Good Samaritan’s split-second decision changed
Shelly’s life forever

• Why she calls herself an “unlikely meditator” and how
meditation sharpened her focus in an age of distraction

• Practical steps to start a meditation practice (even if
you have tried and struggled before)

• The difference between goals and intentions and why
living with intention is more powerful

• Why self-care is a radical act of activism and the
foundation for lasting impact

• The role of community and real human connection in a
tech-driven world

Shelly’s book, Sit Down to Rise Up, is a blueprint for anyone who
wants to lead with courage, compassion, and clarity. You will
find the link in the show notes, so make sure you grab your copy.

This conversation is about more than leadership. It is about who
you want to be in the world

Learn more about Shelly here -
https://www.shellytygielski.com

Grab your copy of her book here -
https://www.shellytygielski.com/sit-down-to-rise-up/

Follow Shelly on IG here -
https://www.instagram.com/mindfulskatergirl/

If you’re interested in having me deliver a keynote or
workshop for your team contact Caroline at
caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube:
https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple
Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com

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