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Habits of High Performers Podcast with James Laughlin Podcast
Dr Darshan Shah: The 3 Blood Tests That Can Save Your Life

Dr Darshan Shah: The 3 Blood Tests That Can Save Your Life

Habits of High Performers Podcast with James Laughlin vor 1 Jahr

0:00

48:25

Order my new book Habits of High Performers here
- www.thehabitbook.com

What if you could take control of your health the same way a CEO
takes control of a business?

In this episode of Lead on Purpose, Dr Darshan Shah joins me to
unpack the science of longevity, prevention, and performance. A
surgeon turned health optimisation expert, Darshan reveals the
biomarkers, daily habits, and mindset shifts that can help you
live longer and healthier.

We cover:

• Why “feeling good” can be misleading and how silent
biological damage builds up for decades

• The three key blood tests you should know today to
prevent disease tomorrow

• How muscle acts as the “organ of longevity” and the best
ways to build and protect it

• Simple, accessible strategies to improve gut health and
reduce chronic inflammation

• The role of hormones in energy, performance, and ageing,
and how to optimise them naturally

• Why routines, meditation, and small daily choices matter
more than quick fixes

Darshan also shares his personal supplement stack, the value of
preventative scans, and his vision for transforming healthcare
into true health care.

You will walk away with practical steps to become the CEO of your
own health so you can stay strong, sharp, and thriving for
decades to come.

Learn more about Darshan here - https://www.drshah.com

Dr Darshan Shah’s Biomarker Guide-
https://www.drshah.com/biomarkers

Learn more about Next Health here -
https://www.next-health.com

Connect with Darshan on IG here -
https://www.instagram.com/darshanshahmd/

If you’re interested in having me deliver a keynote or
workshop for your team contact Caroline at
caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube:
https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple
Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com

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