Dr Paul Taylor: Why “Healthy” Foods Are Making You Fat

Order my new book Habits of High Performers here
- www.thehabitbook.com 





What if your health span is shrinking because life got too
comfortable?





In this episode of Lead on Purpose, I sit down with Dr Paul
Taylor to unpack Death by Comfort. We get practical about
ultra-processed foods, protein-first meals, and movement habits
that rewire your metabolism, brain, and daily energy. Simple,
science-backed tools you can use today.





We cover:





What ultra-processed foods are, the NOVA system, and why
supermarket breads and breakfast cereals often mislead.

Protein at breakfast, 30 g targets, the 80/20 rule, shopping
the perimeter, and keeping “treats” out of the house.

Movement that changes your biology: myokines, BDNF,
lactate-threshold bursts, movement snacks, and post-meal walks.

Making it stick: match exercise to personality, use if-then
rules, and model healthy habits for your kids.






You will walk away with a clear plan to reduce UPFs, lift
protein, move smarter, and build a home environment where better
choices become automatic.





Listen to Paul’s podcast here -
https://www.paultaylor.biz/podcast

Connect with Paul here -
https://www.linkedin.com/in/paultaylor1971/

Grab a copy of Paul’s book here -
https://www.paultaylor.biz/books

Learn more about Paul here -https://www.paultaylor.biz


If you’re interested in having me deliver a keynote or
workshop for your team contact Caroline at
caroline@jjlaughlin.com






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James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.





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- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com


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