The Habits That ACTUALLY Lead to Sustainable Weight Loss

In this first episode of Habits of High Performers
Podcast, I sit down with Caroline to explain why the podcast
has evolved from Lead On Purpose and what this new chapter is
really about. We talk habits over hustle, consistency over
intensity, and why real performance is built quietly over time.





What we cover:





Why the podcast was rebranded and what listeners can expect
from this new season

The habits that actually drive health, energy, and long term
performance

Installing habits versus breaking them, and why stopping
behaviours often matters more

How simple systems, triggers, and rewards make habits stick

Why ease, simplicity, and patience outperform grind and
pressure






If you want to perform better without burning out, and build
habits that actually last, this episode sets the tone for
everything to come.





Grab your High Performance Planner here -
https://www.jjlaughlin.com/planner


If you’re interested in having me deliver a keynote or
workshop for your team contact Caroline at
caroline@jjlaughlin.com






Website: https://www.jjlaughlin.com YouTube:
https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple
Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/





James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.


Send me a personal text message


- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com


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