Breaking Binge Eating Habits with Nicole Gaviria

In this episode of the Habits of High Performers Podcast, I sit
down with Nic from Binge Free Bestie to unpack why binge eating
is so common in high performers, and why it so often stays hidden
behind success. 





Nic shares her own recovery story, the binge restrict cycle, and
how shame and perfectionism keep people stuck. We also explore
why binge eating has no “look”, why quick fix tools do not work
long term without mindset and nervous system work, and how to
build real food freedom.





If you’ve ever felt disciplined everywhere else but powerless
around food, this episode will give you simple, practical tools
you can use immediately.





Join the next cohort of “The Break Up” with Nicole here -
https://thebreakupgroup.bingefreebestie.com/home 

Link to freebie from Nicole:
https://bingefreebestie.com/freebie/

Nicole’s Website: https://bingefreebestie.com

Nicoles Instagram: https://www.instagram.com/bingefreebestie/


If you’re interested in having me deliver a keynote or
workshop for your team contact Caroline at
caroline@jjlaughlin.com






Website: https://www.jjlaughlin.com YouTube:
https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple
Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/





James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.


Send me a personal text message


- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com


Support the show