How To Improve Your Sleep and Energy Without Changing Your Habits | Seth Casden

In this episode of the Habits of High Performers Podcast, you’ll
learn how to improve your sleep, recovery, and daily energy
without adding more to your routine by tapping into passive
infrared textile technology that works in the background. Seth
explains how this infrared technology enhances circulation,
oxygenation, and thermal regulation just through the clothes and
bedding you already use.





We break down the science in plain language — including what
infrared does at a cellular level and why increasing circulation
matters for performance. Seth also shares how this technology is
already embedded in products from major brands such as Under
Armour’s UA RUSH performance apparel and Decathlon
infrared-enhanced training gear. 





Finally, we get personal with Seth’s own habits, his approach to
wellbeing and coherence, and the advice he’d give for living with
purpose and resilience.





If you’re looking for a simple one percent upgrade to your
energy, recovery, and sleep, this episode may change how you
think about performance.





Learn more about Celliant here -
https://celliant.com/seth-casden/

Connect with Seth on LinkedIn here - 
https://www.linkedin.com/in/sethcasden/


If you’re interested in having me deliver a keynote or
workshop for your team contact Caroline at
caroline@jjlaughlin.com






Website: https://www.jjlaughlin.com YouTube:
https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple
Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/





James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.





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- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com


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