The Habits Olympians Use to Stay Mentally and Physically Elite with Annie Kunz

In this episode of the Habits of High Performers Podcast, you’ll
learn what it really takes to perform at the highest level when
the pressure is relentless, the stakes are high, and there is no
room to hide. Olympian Annie Kunz shares the mindset, habits, and
systems that helped her go from talented athlete to Olympic
heptathlete, and why mastering your inner world is often the true
difference-maker. 





We break down the power of mindfulness, journaling, identity,
gratitude, and daily repetition. Annie opens up about learning to
surrender, how she trained her brain to believe she was an
Olympian before it happened, and why your self-image shapes your
performance more than you realise. She also shares how to reset
after setbacks, stay present under pressure, and build systems
that carry you when motivation disappears.





Annie also reflects on life beyond sport, the identity shift that
comes when a career chapter ends, and the deeper role faith,
purpose, and perspective have played in her journey. She finishes
with the habits that ground her each day and a powerful reminder
that success is not just about talent, but discipline,
commitment, and doing the little things well over time.





Connect with Annie on IG here -
https://www.instagram.com/annie_kunz7/


If you’re interested in having me deliver a keynote or
workshop for your team contact Caroline at
caroline@jjlaughlin.com






Website: https://www.jjlaughlin.com YouTube:
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Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple
Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/





James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.


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- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com


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