The Morning Routine That Actually Works (No BS)

In this episode of the Habits of High Performers Podcast, I sit
down with Caroline to unpack something simple but powerful… your
morning routine.





We dive into why your morning sets the tone for your entire day,
how habits become hardwired over time, and why most people
overcomplicate routines and then struggle to stick to them.





We explore what actually works, from building a routine that fits
your lifestyle, to the importance of movement, journaling, and
creating discipline over relying on motivation.





If you want a simple, realistic approach to mornings that you
will actually follow, this conversation will give you a practical
starting point.





Grab a copy of The Miracle Morning here -
https://miraclemorning.com/books/

Grab a copy of The 5am Club here -
https://www.mightyape.co.nz/mn/buy/mighty-ape-the-5-am-club-27978290/?gad_campaignid=22002998298&gad_source=1

Watch my recent interview with Hal here -
https://www.youtube.com/watch?v=4sIQ0hrAjAk&list=PLwEV0R3KOLDBvJ3Wy6hdPZ_6yddT3lAIl&index=7 

If you’re interested in having me deliver a keynote or
workshop for your team contact Caroline at
caroline@jjlaughlin.com






Website: https://www.jjlaughlin.com YouTube:
https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple
Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/





James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.


Send me a personal text message


- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com


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