Dr Monique Andrews : You’re Not Your Anxiety & Here’s Why

In this episode of the Habits of High Performers Podcast, I sit
down with Dr. Monique Andrews, an expert in embodied
neuroscience, to explore how the body and brain work together to
shape our thoughts, emotions, and performance.





We dive into why you are not a slave to your stress, anxiety, or
physiology, and how simple practices like breathwork and somatic
tracking can rapidly shift your state and rewire your nervous
system.





Dr. Mo breaks down the five core rules of the body, why pain is
often an alarm rather than a problem, and how curiosity, not
control, is the key to transforming your lived experience.





If you want practical tools to regulate your nervous system,
perform under pressure, and take back control of how you feel and
show up each day, this episode will give you a great starting
point.








Learn more about Dr. Mo here -
https://www.drmoniqueandrews.com

Connect with Dr. Mo on IG here -
https://www.instagram.com/drmoniqueandrews/?hl=en

If you’re interested in having me deliver a keynote or
workshop for your team contact Caroline at
caroline@jjlaughlin.com






Website: https://www.jjlaughlin.com YouTube:
https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple
Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/





James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.


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- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com


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