In this episode of the Habits of High Performers Podcast, I sit
down with Christine Li, procrastination coach and psychologist,
to explore why procrastination is far more than just putting
things off. We unpack the real cost of delay, how it disconnects
us from the present moment, and why it often pulls us away from
the path that matters most.
We dive into the emotional roots of procrastination, the role
fear and anxiety play in keeping us stuck, and how to recognise
when we are quietly moving in the opposite direction of what we
truly want. Christine also shares her powerful idea of the “main
path” and how fun, expansion, and presence can help us know
whether we are heading in the right direction.
Christine breaks down her simple but practical SMACK framework
for overcoming procrastination through simplicity, mindfulness,
anxiety reduction, communication, and kindness to self. We also
explore flow, habits, morning routines, clutter, self trust, and
how to build a life that feels calmer, clearer, and more aligned.
Learn more about Dr. Christine here -
https://www.procrastinationcoach.com
Connect with Dr. Christine on IG here -
https://www.instagram.com/procrastinationcoach/
Listen to the Make Time for Success podcast here -
https://www.maketimeforsuccesspodcast.com
Clutter free resource -
maketimeforsuccesspodcast.com/clutter
If you’re interested in having me deliver a keynote or
workshop for your team contact Caroline at
caroline@jjlaughlin.com
Website: https://www.jjlaughlin.com YouTube:
https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple
Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.
Send me a personal text message
- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com
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