In this episode of the Habits of High Performers Podcast, I sit
down with Dr Ellie, longevity expert and wellness strategist, to
explore what truly moves the needle when it comes to living
longer, healthier, and stronger. We cut through the noise of
biohacking trends, supplements, and wellness hype to focus on the
fundamentals that matter most: movement, nutrition, recovery,
sleep, and muscle.
Dr Ellie shares why biology dictates reality, how small daily
decisions shape long term health, and why muscle is the true
longevity organ. We also dive into practical habits for better
sleep, managing stress, building strength, and creating a
lifestyle that supports energy, clarity, and resilience.
We also discuss the rise of GLP-1 weight loss drugs, when they
may be helpful, and why no shortcut can replace the power of
prioritising your health from the ground up. This is a practical
and powerful conversation on building a longer, stronger, and
healthier life.
Connect with Dr Elie on IG here -
https://www.instagram.com/elie.limitless/
Connect with Dr Elie on LinkedIn here -
https://www.linkedin.com/in/dr-eli-abirached/
Listen to Dr. Elie’s podcast here -
https://open.spotify.com/show/1uyKTaFoWJDTUGaKioEyZp?si=a6dc7985b33f4e14
Grab a copy of Dr. Elie’s book here -
https://www.amazon.com/LIMITLESS-HUMAN-Biohacking-Wellness-Middle/dp/9358476486
If you’re interested in having me deliver a keynote or
workshop for your team contact Caroline at
caroline@jjlaughlin.com
Website: https://www.jjlaughlin.com YouTube:
https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple
Podcast:
https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify:
https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former
7-Time World Champion, Host of the Lead On Purpose Podcast and an
Executive Coach to high performers and leaders. James is based in
Christchurch, New Zealand.
Send me a personal text message
- If you're interested in booking me for a keynote or workshop,
contact Caroline at caroline@jjlaughlin.com
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