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Work. Health. Me. Podcast
Ergonomics at Work: Small Changes, Big Impact

Ergonomics at Work: Small Changes, Big Impact

Work. Health. Me. vor 5 Monaten

How to improve posture, reduce strain, and feel better at your desk

0:00

10:15

Podcast

Work. Health. Me.

9 Episoden

Healthy work, occupational health & prevention

Bildung Wirtschaft Gesundheit & Fitness

Podcaster:innen

ALeipelt

AndreaLeipelt

How to improve posture, reduce strain, and feel better at your
desk

In this episode of Work. Health. Me., occupational physician
Andrea Leipelt explains how ergonomics at the computer
workstation affects health, focus, and productivity.

Learn how small adjustments to posture, monitor position, and
daily routines can help reduce neck pain, back discomfort, and
eye strain.

Simple changes can make a big difference for healthier and more
effective work.

Contact:

arbeit.gesund@web.de

Resources:

OSHA – Ergonomics: https://www.osha.gov/ergonomics

Eye health tips: https://www.aoa.org

Keywords:

ergonomics, workstation setup, office ergonomics, workplace
health, posture, movement breaks, eye strain, computer work,
workplace wellness, occupational health