Movement Breaks – 5 Minutes to Reset Your Energy at Work

Simple exercises to reduce tension, refresh your focus and stay
healthy during the workday.


In this episode of Work. Health. Me., occupational physician
Andrea Leipelt explains why long periods of sitting affect our
health, concentration, and energy levels. She shares three simple
movement exercises and practical tips to reduce tension, improve
circulation, and stay focused during the workday. Small movement
breaks can make a big difference for healthy and productive work.


Contact
Andrea Leipelt
Occupational Physician
Email: arbeit.gesund@web.de


Keywords
movement breaks, occupational health, workplace health, desk
work, ergonomics, healthy work, employee health, workplace
prevention