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  3. Mirror Talk: Soulful Conversations Podcast
  4. Transforming Through Solitude: The Healing Power of Intentional Disconnection with Eli Libby & Kyle Nelson of Solo Retreat Co.

Why Slowing Down Might Be the Best Thing Ever!





Welcome back to Mirror Talk: Soulful Conversations. In this
episode, I sit down with Eli and Kyle, the inspiring co-founders
of Solo Retreat Co. Their story is one of
resilience—rising from divorce, miscarriage, wildfires, and
collapsed businesses to create a coaching practice rooted in
clarity, healing, and solitude.








Chapters


00:00 Introduction to Resilience and Transformation


08:18 The Power of Solitude and Intentional Disconnection


15:00 Gaining Courage to Overcome Adversity


18:53 The Importance of Stillness in Productivity


24:41 Anatomy of a Solo Retreat


36:41 Finding Clarity and Long-Term Change








Together, we explore:


How intentional solitude became their path to purpose.

Why stillness feels terrifying—and why it’s essential.

The anatomy of a solo retreat and why it’s so transformative.

The role of faith, mindful practices, and spiritual grounding
in personal growth.

How they help clients hear their inner voice and stay
accountable after the retreat.

A redefined vision of fulfilment in today’s noisy,
productivity-obsessed world.






This episode is an invitation to pause, to listen more deeply,
and to find healing through silence and self-discovery.





Connect with Eli & Kyle: soloretreat.co








CONFESSIONS is now available:
https://mirrortalkpodcast.com/confessions-book/ 





Thank you for joining me on this MIRROR TALK podcast journey.
Please subscribe on any platform and remember to leave a review
and rating.





Stay connected: https://linktr.ee/mirrortalkpodcast 


More inspiring episodes and show notes are here:
https://mirrortalkpodcast.com/podcast-episodes/ 


Your opinions, thoughts, suggestions, and comments are important
to us. Share them here:
https://mirrortalkpodcast.com/your-opinion-matters/ 








Support us by becoming a Patron. Please consider subscribing to
one or more of our offerings at
http://patreon.com/MirrorTalk 





All proceeds will help improve the quality of our work and
outreach, so we can serve you better.





We use and trust these podcasting tools, software, and gear.
We’ve partnered with amazing platforms to give our Mirror Talk
community exclusive deals and discounts:
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