What does it truly mean to heal through love? In this
heart-opening episode of Mirror Talk: Soulful Conversations, Tobi
sits down with Sasha Quince, a love coach,
relationship mentor, and host of the Heal You, Heal Your
Relationships podcast. With over 15 years of experience and a
personal journey through loss, betrayal, and anxious attachment,
Sasha shares how she turned her wounds into wisdom and her pain
into purpose.
Together, we explore:
How childhood experiences shape our adult relationships
The courage it takes to face buried wounds through
motherhood
What it means to meet your inner child with compassion
How to regulate your nervous system in moments of overwhelm
Why grief can be a teacher and not a barrier to love
The law of reflection in relationships—and the mirrors that
transform us
How to break cycles of sabotage and reclaim emotional power
This soulful conversation is a reminder that healing is not only
possible—it’s the very path to experiencing the love we are meant
to have.
Episode Chapters
00:00 – Introduction to Sasha Quince
02:48 – The Power of Validation in Childhood
05:44 – Recognizing and Breaking Patterns
08:34 – Facing Demons through Shadow Work
11:28 – Redefining Love and Self-Acceptance
14:17 – Childhood Trauma & Adult Relationships
17:26 – Healing Awakens through Motherhood
20:16 – Inner Child Healing with Compassion
24:41 – The Courage to Break Free from Cycles
29:00 – Beyond the Victim Mentality
33:05 – The Law of Reflection in Relationships
35:31 – The Art of Boundaries in Love
44:32 – A Soul Message for Listeners
Guest Bio
Sasha Quince is a love coach and relationship
mentor with over 15 years of experience guiding women through
emotional healing and personal transformation. After overcoming
betrayal, loss, and anxious attachment, Sasha turned her journey
into a mission to help others create healthy, lasting love.
Through a unique blend of inner child healing, parts work
(IFS), mindset coaching, and somatic tools, she empowers
women to regulate their nervous systems, break free from toxic
cycles, and step into love with self-awareness and courage.
She is also the host of the Heal You, Heal Your Relationships
podcast, where she shares raw, transformative conversations about
healing, love, and conscious connection.
Connect with Sasha Quince:
Instagram @sashaquincelovecoach
CONFESSIONS is now available:
https://mirrortalkpodcast.com/confessions-book/
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