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  3. Mirror Talk: Soulful Conversations Podcast
  4. What’s Really Eating You: Healing the Roots of Emotional Eating with Renée Jones
In this soulful conversation, Tobi sits down with Renée Jones —
counsellor, TEDx speaker, and author of What’s Really Eating You
— to explore the hidden layers of emotional eating. After 40
years of yo-yo dieting, Renée finally discovered the key to
lasting transformation in 2012. She now helps women (and men)
break free from emotional eating, release the weight for good,
and reclaim their self-worth.

You’ll learn why diets often fail, how self-worth influences food
choices, and practical ways to deal with cravings, temptations,
and emotional triggers. If you’ve ever reached for snacks to
soothe your feelings, this episode will inspire and equip you to
transform your relationship with food — and with yourself.

Show Notes

Guest: Renée Jones

Website: packyourownbag.com

Book: What’s Really Eating You: Overcome the
Triggers of Comfort Eating

Key Topics Covered:

Renée’s 40-year struggle with dieting and her breakthrough in
2012

Why most diets fail and how to make them work

The difference between hunger and emotional eating

How self-worth and past wounds influence comfort eating

Practical tips for overcoming cravings and temptations

Sustainable strategies to lose weight and keep it off

Renée’s coaching services for individuals seeking freedom
from emotional eating

Powerful Takeaways:

“Emotional eating is eating for reasons other than hunger.”

“Your self-worth is deeply tied to how you treat yourself —
including how you eat.”

“It’s not hard to get free of emotional eating, you just have
to get the hang of it.”

Chapters:

00:00 Introduction: The truth about emotional eating

04:35 Renée’s 40-year journey and breakthrough

09:18 Understanding emotional and comfort eating

13:27 Self-worth and its impact on food choices

18:09 Practical strategies to manage cravings

23:00 Staying on track in a snack-filled home

29:16 Sustainable weight loss habits

35:43 Renée’s coaching services and closing words

CONFESSIONS is now available:
https://mirrortalkpodcast.com/confessions-book/ 

Thank you for joining me on this MIRROR TALK podcast journey.
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and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast 

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Support us by becoming a Patron. Please consider subscribing to
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