BONUS: Mindfulness or Compassion & Gratitude Training. What is better against stress?
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a randomized trial in Frontiers of Psychologie
Beschreibung
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The study shows that a targeted online mindfulness program focusing
on self-compassion and gratitude leads to more sustainable
long-term stress reduction in distance-learning students than a
general mindfulness program.
on self-compassion and gratitude leads to more sustainable
long-term stress reduction in distance-learning students than a
general mindfulness program.
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