BONUS: Mindfulness or Compassion & Gratitude Training. What is better against stress?
a randomized trial in Frontiers of Psychologie
6 Minuten
Beschreibung
vor 3 Wochen
The study shows that a targeted online mindfulness program focusing
on self-compassion and gratitude leads to more sustainable
long-term stress reduction in distance-learning students than a
general mindfulness program.
on self-compassion and gratitude leads to more sustainable
long-term stress reduction in distance-learning students than a
general mindfulness program.
Weitere Episoden
14 Minuten
vor 2 Wochen
30 Minuten
vor 3 Wochen
34 Minuten
vor 1 Monat
In Podcasts werben
Abonnenten
Hückelhoven
Kommentare (0)