Reset Your Relationship with Stress (for National Stress Awareness Day)

On National Stress Awareness Day we've pulled a popular episode
from our archive. Stress can suck. Many of us drown in it -
worrying about past events and fearing upcoming challenges. We
even stress about feeling stressed. So how can we reset our
relationship with stress - benefitting from its positives and
avoiding those negatives? 


Dr Jenny Taitz has some effective tips to help you greet stress
more healthily. A clinical psychologist and the author
of Stress Resets: How to Soothe Your Body and Mind in
Minutes, Dr Jenny explains that if we think differently about
challenges and tough situations and take action, then stress can
become a friend rather than a foe.


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