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The Happiness Lab with Dr. Laurie Santos Podcast
Reset Your Relationship with Stress (for National Stress Awareness Day)

Reset Your Relationship with Stress (for National Stress Awareness Day)

The Happiness Lab with Dr. Laurie Santos vor 10 Monaten

0:00

43:27

On National Stress Awareness Day we've pulled a popular episode
from our archive. Stress can suck. Many of us drown in it -
worrying about past events and fearing upcoming challenges. We
even stress about feeling stressed. So how can we reset our
relationship with stress - benefitting from its positives and
avoiding those negatives?

Dr Jenny Taitz has some effective tips to help you greet stress
more healthily. A clinical psychologist and the author
of Stress Resets: How to Soothe Your Body and Mind in
Minutes, Dr Jenny explains that if we think differently about
challenges and tough situations and take action, then stress can
become a friend rather than a foe.

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