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  3. Project 100 with Mark Bouris Podcast
  4. How to Take CONTROL of Your Diet & Ultimately Your HEALTH with Jordan Sullivan | The Fight Dietitian
All content and media by Project 100 is created and published
online for informational purposes only. It is not intended to be
a substitute for professional medical advice and should not be
relied on as health or personal advice.

****

Jordan Sullivan is a performance dietitian with a Bachelor of
Exercise and Nutrition Sciences and a Master’s in Dietetics from
The University of Queensland. Specialising in weight management,
hydration, and performance nutrition, he’s built a career on
applying medical science to high-performance sports. As the
founder of The Fight Dietitian, Jordan works with UFC champions
like Israel Adesanya and Alexander Volkanovski, ensuring they
make weight safely and stay strong in the cage.

In this episode, we get real about what it actually takes to get
in your best shape. No fluff—just honest, practical steps to
understanding your body, managing your diet, and making real
progress. We break down body composition, calorie deficits, and
meal planning in a way that actually makes sense, plus how to
balance protein, carbs, and fats without overcomplicating things.
And beyond that, we dive into how nutrition, testosterone, and
the right measurements can help you take charge—not just of your
health, but of your entire life

Ready to take your sleep and recovery to the next level? Head
over to www.eightsleep.com/project100/ and use the code
PROJECT100 to get $350 off your very own Pod 4 Ultra. Trust me,
your body will thank you for this investment in better sleep.

Shipping to many countries worldwide. See details at
eightsleep.com/project100/

Follow Project 100 on Instagram.

Follow Mark Bouris
on Instagram, LinkedIn,
Twitter
& YouTube.  

See omnystudio.com/listener for privacy information.

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