All content and media by Project 100 is created and published
online for informational purposes only. It is not intended to be
a substitute for professional medical advice and should not be
relied on as health or personal advice.
***
Dr. Hannah Timmins is Principal Research Scientist at NeuRA and a
leading expert in neurodegenerative diseasex. In this episode,
she explains how diet, exercise, and everyday lifestyle choices
affect your brain at the cellular level—and why your brain
depends on metabolic health. From understanding the link between
aging and metabolism to learning how what you eat shapes how you
think, Dr. Timmins breaks down the latest science into practical,
actionable advice. We explore why movement is medicine for the
brain, how poor metabolic health accelerates cognitive decline,
and the modifiable risk factors for dementia. Plus, she shares
simple habits to protect your brain, and why social connection
plays a critical role in staying sharp. If you're looking to
prevent cognitive decline and support long-term brain health,
this conversation is essential listening.
One product I’ve recently added to my routine from the Bulk
Nutrients range is their NMN Extend. It’s a science-backed blend
of 10 powerful ingredients, including NMN, Resveratrol, and
Hyaluronic Acid, designed to support everything from energy and
muscle recovery, to skin hydration, joint health, and event
mental clarity. Check out their NMN extend product here:
https://www.bulknutrients.com.au/products/nmn-capsules
Eight Sleep’s newest generation, Pod 5. isn’t just another
bed-frame add-on; it’s a high-tech mattress cover that actively
adjusts to your body temperature throughout the night, cooling,
warming, and even elevating your body when needed, all based on
real-time data. The new Pod 5 introduces for the first time, a
hydro-powered blanket system, utilising the same technology as
the cover to extend temperature regulation across your entire
body, not just the mattress surface. Clinically proven to
increase quality sleep by up to one hour each night, it’s
basically like having an AI-powered sleep coach, personal
thermostat, and advanced health tracker working for you while you
rest.
Head on over to eightsleep.com/project100 and use the code
PROJECT100 (that’s Project one-zero-zero) and get up to $550 off
your very own Pod 5. Trust me, your body will thank you for this
investment in better sleep.
The all-new WHOOP is here — now 7% smaller with 14+ days of
battery life. New features like Healthspan show how your
daily habits are affecting your rate of aging — and now you can
check your blood pressure straight from your wrist. If you’re
serious about performance, longevity, and actual progress — this
is it. Sign up for a one-month free trial at WHOOP.com — or visit
join.whoop.com/mentored for one month off your annual
membership fee.
See omnystudio.com/listener for privacy information.
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