All content and media by Project 100 is created and published
online for informational purposes only. It is not intended to be
a substitute for professional medical advice and should not be
relied on as health or personal advice.
****
Dr Lila Landowski is a neuroscientist, lecturer at the
University of Tasmania, and the Vice President of Science &
Technology Australia.
In this episode, we break down the essentials of learning,
memory, focus, and long-term brain health and what you need to
stay sharp for life.
We cover how the brain changes with age, what drives
neuroplasticity, and why motivation, attention, repetition and
stress all influence your ability to learn. Lila explains the key
lifestyle levers behind cognitive performance, including
exercise, nutrition, sleep, stress management and mindfulness.We
also explore the impact of social media on developing brains, the
broader responsibility of government and media in promoting brain
health, and why “brain capital” is becoming a global priority.
Lila closes with practical steps to protect your brain as you age
and build long-term cognitive resilience.
The all-new WHOOP is here — now 7% smaller with 14+ days of
battery life. New features like Healthspan show how your
daily habits are affecting your rate of aging — and now you can
check your blood pressure straight from your wrist. If you’re
serious about performance, longevity, and actual progress — this
is it. Sign up for a one-month free trial at WHOOP.com — or visit
join.whoop.com/mentored for one month off your annual
membership fee.
One product I’ve recently added to my routine from the Bulk
Nutrients range is their NMN Extend. It’s a science-backed blend
of 10 powerful ingredients, including NMN, Resveratrol, and
Hyaluronic Acid, designed to support everything from energy and
muscle recovery, to skin hydration, joint health, and event
mental clarity. Check out their NMN extend product
here: https://www.bulknutrients.com.au/products/nmn-capsules
Eight Sleep’s newest generation, Pod 5. isn’t just another
bed-frame add-on; it’s a high-tech mattress cover that actively
adjusts to your body temperature throughout the night, cooling,
warming, and even elevating your body when needed, all based on
real-time data. The new Pod 5 introduces for the first time, a
hydro-powered blanket system, utilising the same technology as
the cover to extend temperature regulation across your entire
body, not just the mattress surface. Clinically proven to
increase quality sleep by up to one hour each night, it’s
basically like having an AI-powered sleep coach, personal
thermostat, and advanced health tracker working for you while you
rest.
Head on over to eightsleep.com/project100 and use the code
PROJECT100 (that’s Project one-zero-zero) and get up to $550 off
your very own Pod 5. Trust me, your body will thank you for this
investment in better sleep.
See omnystudio.com/listener for privacy information.
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