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Deep dive with Dr. Jacqueline Brassey on Emotional Flexibility

Deep dive with Dr. Jacqueline Brassey on Emotional Flexibility

Werde CEO deines Lebens vor 9 Monaten

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Podcast

Werde CEO deines Lebens

67 Episoden

Der T-Talk mit Oliver Herrmann und Kay Schrader

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In this new episode of #TTalk #BecomeTheCEOofYourLife, we dive deep
into the power of mindset, resilience, and authentic leadership
with none other than Dr. Jacqueline Brassey. Jacqui is Director
Healthy Workforces, Director of Research Science, People &
Learning Leader and OpCo member at the McKinsey Health Institute.
She is also a research fellow at VU Amsterdam, Adjunct Professor at
IE University, Advisory Council Member of the World Wellbeing
Movement, Advisory Board Member of Wellbeing at Work, and a
steering committee member of the World Economic Forum’s Healthy
Workforces Initiative. With over 25 years of experience across
business, academia, and positive neuroscience, she’s on a mission
to help people thrive — especially in times of uncertainty. Here’s
what you’ll take away from this episode: 1. How a self-confidence
crisis became a turning point in Jacqui’s life 2. Why living in
alignment with your values is essential for fulfillment 3. The 5
core processes of emotional flexibility — and how to apply them 4.
How to deal with your inner “mind monkey” (yes, she named hers
Fred!) 5. Practical tools to stay calm, focused, and intentional —
even under pressure This episode is for anyone who wants to lead
themselves better — and build inner strength that lasts. Tune in
now and discover what it really means to become the CEO of your
life. McKinsey Health Institute:
https://www.mckinsey.com/mhi/overview Advisory Council Member of
the World Wellbeing Movement:
https://worldwellbeingmovement.org/people/?list=advisory-council
Advisory Board Member of Wellbeing at Work:
https://wellbeingatwork.world/global-wellbeing-advisory-forum/
Committee member of the World Economic Forum’s Healthy Workforces
Initiative:
https://initiatives.weforum.org/healthy-workforces/about Jacqui is
also the author of several books, amongst them The Authentic
Confidence book and Deliberate Calm. Authentic Confidence:
https://www.mckinsey.com/about-us/new-at-mckinsey-blog/feeling-burned-out-developing-a-sense-of-authentic-confidence-can-help
Deliberate Calm:
https://www.mckinsey.com/featured-insights/mckinsey-on-books/deliberate-calm