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The Ultimate Human with Gary Brecka Podcast
33. How to Turn Obstacles Into Superpowers and Level Up Your Life with Alvaro Nuñez Alfaro and Gary Brecka

33. How to Turn Obstacles Into Superpowers and Level Up Your Life with Alvaro Nuñez Alfaro and Gary Brecka

The Ultimate Human with Gary Brecka vor 2 Jahren

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57:01

Read Level Up by Alvaro Nunez
https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgarybrecka_3T9NPMF66NCCEPEVSC2K
Get weekly tips from Gary Brecka on how to optimize your health and
lifestyle routines - go to https://www.theultimatehuman.com/ For
more info on Gary, please click here:
⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10
for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What does it
take to overcome your limiting beliefs and push yourself beyond
what you thought was possible? Gary Brecka is sitting down with
Alvaro Nuñez Alfaro, the author of, “Level Up, Turning Your
Obstacles Into Super Powers” to talk about pushing past our limits!
Alvaro is a luxury real estate agent turned extreme athlete,
skydiver, helicopter pilot, Ironman athlete, and motivational
speaker. Alvaro shares his story of completing Marathon des Sables,
the equivalent of six marathons across the Sahara Desert in six
days and why he carried an addition 45lb weight on his back to
represent the #weightofdepression. Gary also dives into preparation
for Alvaro’s biggest challenge yet, “The Great World Race” where
he’ll run seven marathons on seven continents in seven days. You’ll
learn about how to set up routines for success, how to reframe
negative thoughts, and how to prepare for challenges in your own
life to level up your own journey! 00:00 - Who is Alvaro Nuñez
Alfaro? 02:30 - What does it mean to turn obstacles into super
powers? 04:00 - How Alvaro prepared for the Marathon des Sables?
(Arguably the toughest foot race on earth across the Sarah Desert,
covering 6 marathons in 6 days.) 06:45 - Why he runs a marathon
every Monday. 09:00 - What inspired him to speak up for the
#weightofdepression 14:30 - Why you need to attach yourself
to a strong “Why” 20:30 - How do you turn self-awareness into a
super power? 22:45 - How to reframe negative thoughts. (His morning
routine.) 27:00 - Running 7 marathons on 7 continents in 7 days.
30:30 - How Alvaro’s new mission is to unite the world.
34:00 - How to build strong habits and routines. 37:30 - Why Gary
set up a routine to earn his coffee in the morning. 39:00 - Are
your goals on your calendar? 40:45 - Why did you write, “Level Up,
Turning Your Obstacles Into Super Powers” 44:00 - Life wisdom from
Gary’s Dad. 45:45 - Why did he bring together a Creator House
helping influencer learn about health through networking. 49:40 -
What does it mean to be an Ultimate Human? Get Alvaro Nuñez’s Book:
Level Up, Turning Your Obstacles Into Super Powers Watch Alvaro’s
Free Masterclass: Level Up Take his Course: Level Up Follow Alvaro
Nuñez Alfaro on Instagram: @alvaronunez Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod Subscribe on YouTube:
@ultimatehumanpodcast Disclaimer: This podcast is for informational
purposes only and does not provide medical advice. It is not
intended for diagnosing or treating any health condition. Always
consult a licensed healthcare professional before making health or
wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC
which operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
interest or receives compensation. Accordingly, statements
made by Gary Brecka and others (including on The Ultimate Human
podcast) may be considered promotional in nature. Learn more about
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