Startseite
Podcasts
The Ultimate Human with Gary Brecka Podcast
304. Forrest Galante: Why Comfort Is What Actually Ages You

304. Forrest Galante: Why Comfort Is What Actually Ages You

The Ultimate Human with Gary Brecka vor 2 Wochen

0:00

1:11:57

Wildlife biologist Forrest Galante has spent his life around
animals that have constant access to food and never eat themselves
into obesity or liver disease, and he argues that what humans do
traces back to the one thing we have spent a century engineering
out of our lives. Gary and Forrest get into why the aggressive
pursuit of comfort may be what is aging you fastest. CLICK HERE TO
BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Get Forrest Galante’s
book, “Still Alive”: https://bit.ly/468EVep Listen to “Forrest
Galante” on all your favorite platforms! YouTube:
https://bit.ly/4AhvZRMSpotify: https://bit.ly/3SOTC3e Apple
Podcasts: https://bit.ly/4gIpEa9 Connect with Forrest Galante
Website: https://bit.ly/4xVy4ks YouTube: https://bit.ly/4xiLc1X
Instagram: https://bit.ly/4iSgWYi Facebook: https://bit.ly/4iY2e1Q
TikTok: https://bit.ly/4A8itQq X: https://bit.ly/4zXjLxz Thank you
to our partners A-GAME: “ULTIMATE15” FOR 15% OFF:
http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF:
https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF:
https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF:
https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF:
http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE:
https://bit.ly/4eULUKp CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF:
https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY):
https://bit.ly/48QJJrk GENETIC TEST (USA ONLY):
https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!:
https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF:
https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER:
https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF:
https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!:
https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!:
https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every
Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X:
https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn:
https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch:
https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary:
https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 05:09 -
Hardwired for indulgence 19:24 - Nature disconnection and chronic
illness 21:10 - Artificial light, screens, and filtered air 21:36 -
Grounding and red blood cell clumping 23:40 - How much nature you
actually need 27:50 - Seed oils reaching remote tribes 29:29 -
Sedentary living and the pursuit of comfort 31:38 - Why we now
simulate discomfort 32:28 - Grass-fed, pasture-raised and
free-range 47:01 - Diving with the squid in chainmail 01:07:00 -
Conditioned to fear the natural world 01:10:41 - What it means to
be an ultimate human Disclaimer: This podcast is for informational
purposes only and does not provide medical advice. It is not
intended for diagnosing or treating any health condition. Always
consult a licensed healthcare professional before making health or
wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC
which operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
interest or receives compensation. Accordingly, statements
made by Gary Brecka and others (including on The Ultimate Human
podcast) may be considered promotional in nature. Learn more about
your ad choices. Visit megaphone.fm/adchoices