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The Ultimate Human with Gary Brecka Podcast
42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short

42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short

The Ultimate Human with Gary Brecka vor 2 Jahren

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14:03

Get weekly tips from Gary Brecka on how to optimize your health and
lifestyle routines - go to https://www.theultimatehuman.com/ For
more info on Gary, please click here:
⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10
for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate If you've
ever struggled with focus and attention, only to feel like your
mind is racing a mile a minute, this episode of The Ultimate Human
Podcast is for you. Gary Brecka dives deep into the science behind
ADHD and the MTHFR gene, exploring the fascinating link between our
genetics, diet, and symptoms. You'll discover simple dietary tweaks
you can make right now to potentially improve your focus and manage
ADHD symptoms, without medication. Download this episode to learn
how removing a few common foods from your diet for just one week
could give you a clearer mind and a new outlook. 00:00 - How are
ADHD and the MTHFR gene connected? 02:00 - What does the MTHFR Gene
do? 04:10 - How are ADD and ADHD impacted by your diet? 07:00 -
What foods should you avoid? 09:30 - Is caffeine healthy? 12:00 -
Can I drink alcohol and be healthy? 12:30 - How does research show
the link between ADD/ADHD and MTHFR? Gary Brecka: @garybrecka The
Ultimate Human: @ultimatehumanpod Subscribe on YouTube:
@ultimatehumanpodcast Disclaimer: This podcast is for informational
purposes only and does not provide medical advice. It is not
intended for diagnosing or treating any health condition. Always
consult a licensed healthcare professional before making health or
wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC
which operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
interest or receives compensation. Accordingly, statements
made by Gary Brecka and others (including on The Ultimate Human
podcast) may be considered promotional in nature. Learn more about
your ad choices. Visit megaphone.fm/adchoices