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47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom

47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom

The Ultimate Human with Gary Brecka vor 2 Jahren

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1:30:43

Key takeaways you’ll learn in this episode: How to handle pressure.
The impact of performing while happy and doing things for yourself.
The top things men should stop doing in bed. Get weekly tips from
Gary Brecka on how to optimize your health and lifestyle routines -
go to https://www.theultimatehuman.com/ For more info on Gary,
please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The
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https://bodyhealth.com/ultimate Have you ever had so many external
pressures on you that you forget to take care of yourself? Gary
Brecka is sitting down with global superstar, Anitta! She shares
about her health journey; from endometriosis, to mental health, to
constant fatigue. You’ll learn about how her holistic approach to
health, wellness, and spirituality changed her life and career.
They’re also diving into how to handle pressure when everyone else
has expectations for you, and the top things men should stop doing
in the bedroom! 00:00 - Who is Anitta? 04:00 - How did Gary Brecka
and Anitta meet and what was she struggling with? 05:30 - What is
Endometriosis and what helped her begin to heal? 09:00 - What is
the impact of a PEMF mat? 12:00 - How did Gary’s team treat her
estrogen dominance? 15:40 - How does she care for her mental
health? 21:00 - How does she manage external pressure to stay at
the top of the charts? 23:30 - Anitta’s biggest lesson from
attempting to climb Mount Everest. 29:00 - The impact of performing
while happy and doing things for yourself. 33:00 - What's the
correlation between gut health and brain health? 37:00 - How do you
guard yourself against external influences and opinions? 46:00 -
The greatest piece of advice Gary was ever given. 48:00 -
Understanding the roles of different relationships. 51:00 - Why is
Anitta so open about her personal life? 54:00 - What is the biggest
tipping point of her life? 57:00 - Why is Anitta so focused on her
family relationship? 01:01:00 - How do you approach your
relationship with God? 01:05:30 - The gift of going through hard
things, building gratitude. 01:08:30 - Anitta’s favorite biohacks.
01:11:00 - What’s next personally and professionally? 01:15:15 -
How spontaneity led her to vacationing with fans. 01:22:00 -
Top things men should stop doing in the bedroom. Follow Anitta on
Instagram: @Anitta https://www.instagram.com/anitta/ Gary Brecka:
@garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on
YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation. Accordingly,
statements made by Gary Brecka and others (including on The
Ultimate Human podcast) may be considered promotional in nature.
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