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The Ultimate Human with Gary Brecka Podcast
130. Red Light Therapy: Scam or Science? Here's What The Research Says

130. Red Light Therapy: Scam or Science? Here's What The Research Says

The Ultimate Human with Gary Brecka vor 1 Jahr

0:00

11:41

Most people think red light therapy is just another wellness fad,
but in this short episode, Gary Brecka shares the science behind
it, and why red light therapy and photobiomodulation is becoming a
game-changer for health optimization. Learn how specific
wavelengths of red light (680-940nm) interact with your
mitochondria - the powerhouses of your cells - to boost energy
production up to 16 times. Have you tried red light therapy? Share
your experience in the comments below, and let’s discuss the future
of cellular optimisation! 00:00 Intro of Show 01:04 Does Red Light
Therapy Work? 03:40 Improved Muscle Recovery For Athletes 04:24
Long Term Health Benefits 07:06 Overview Of Red Light Therapy
Devices 10:08 Recap Of Key Benefits 10:41 Why You Should
Incorporate Red Light Therapy Into Your Daily Routine BODY HEALTH -
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https://bit.ly/3RQftU0 Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation. Accordingly,
statements made by Gary Brecka and others (including on The
Ultimate Human podcast) may be considered promotional in nature.
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