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The Ultimate Human with Gary Brecka Podcast
136. This Morning Routine Will Supercharge Your Energy Levels!

136. This Morning Routine Will Supercharge Your Energy Levels!

The Ultimate Human with Gary Brecka vor 1 Jahr

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12:51

What if the secret to unlocking your full potential has been hiding
in plain sight - in the first 60 minutes of your day? In this
episode, Gary Brecka invites you to join The Ultimate Morning
Routine Challenge starting February 19th! In just a few days,
you’ll experience firsthand how these simple, but powerful
practices can transform your energy, focus, and productivity. The
best part is that it’s FREE! Are you ready to discover what you’re
truly capable of? Then, we’ll see you on our live sessions.
Join Gary Brecka’s FREE 3-Day Morning Routine Challenge! ️ LIVE
February 19-21 Sign up now: https://bit.ly/4gaZ8DK Gain
exclusive access to Gary Brecka’s proven wellness protocols,
designed to empower you with peak health, vitality, and mental
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Watch the “Ultimate Human Podcast” every Tuesday &
Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts:
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https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 01:55 It
Starts with Your Morning Routine 03:42 The Power of Starting Your
Day Right 04:35 Ultimate Morning Routine Challenge 05:10 Why
Mornings Matter 06:04 Gary’s Morning Routine 06:28 Step 1:
Hydration with Purpose 06:57 Step 2: Direct Morning Sunlight
Exposure 07:27 Step 3: Breath Work and Mindfulness 08:10 Step 4:
Cold Exposure 08:39 Step 5: Movement 08:15 Step 6: Delaying
Caffeine 09:55 Free Live Sessions for the Ultimate Morning Routine
Challenge 10:30 3 Steps to Start Tomorrow Morning Disclaimer: This
podcast is for informational purposes only and does not provide
medical advice. It is not intended for diagnosing or treating any
health condition. Always consult a licensed healthcare professional
before making health or wellness decisions. Gary Brecka is the
owner of Ultimate Human, LLC which operates The Ultimate Human
podcast and promotes certain third-party products used by Gary
Brecka in his personal health and wellness protocols and daily life
and for which Ultimate Human LLC and / or Gary Brecka directly or
indirectly holds an economic interest or receives
compensation. Accordingly, statements made by Gary Brecka and
others (including on The Ultimate Human podcast) may be considered
promotional in nature. Learn more about your ad choices. Visit
megaphone.fm/adchoices