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139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

The Ultimate Human with Gary Brecka vor 1 Jahr

0:00

1:18:10

What if the most powerful optimization tool wasn’t a supplement or
a workout plan, but the psychological resilience forged in life’s
crucible of adversity? In this episode, I had a fascinating
conversation with fitness icon and entrepreneur Mike Rashid, whose
transformation from the volatile streets of Brooklyn’s cocaine-era
80s to building a wellness empire reveals profound truths about
human potential and biological optimization. The science behind
Mike’s transformation is impeccable - early morning training
combined with intermittent fasting creates a powerful
neurobiological environment that optimizes hormone profiles and
enhances neuroplasticity. What early life challenges could you
transform into your greatest competitive advantage? Share your
story in the comments below! Gain exclusive access to Gary Brecka’s
proven wellness protocols: https://bit.ly/4ai0Xwg Connect with Mike
Rashid: Website: https://bit.ly/4aS4TnN YouTube:
https://bit.ly/4jNu1QU Instagram:
https://bit.ly/4jIcwkP TikTok: https://bit.ly/40PtTYe
Facebook: https://bit.ly/411WPh1 X.com:
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Watch the “Ultimate Human Podcast” every Tuesday &
Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts:
https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram:
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https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timstamps:
00:00 Intro of Show 11:05 Getting into Fitness (Boxing and Other
Sports) 13:02 Fitness and Strength as Their Foundation 17:24 Mike’s
Entrepreneurial Journey 20:05 Morning Routine and Diet 25:31
Passion, Providing Value, and Authenticity 32:49 The Rewards in
Serving the Community 36:40 Mentality of Thought-Leaders 38:12 Mike
Rashid’s Ultimate Goal 40:56 On Faith and Spirituality 51:49 Number
1 Killer in the US is Food 54:46 Experience with Psychedelics and
Intensive Therapy 58:46 Views on MAHA and Public Policies 1:03:16
Social Media is the New Media 1:10:58 Sigmund Freud’s Slave
Morality vs. Master Morality 1:15:12 Final Question: What does it
mean to you to be an “Ultimate Human?” Disclaimer: This podcast is
for informational purposes only and does not provide medical
advice. It is not intended for diagnosing or treating any health
condition. Always consult a licensed healthcare professional before
making health or wellness decisions. Gary Brecka is the owner of
Ultimate Human, LLC which operates The Ultimate Human podcast and
promotes certain third-party products used by Gary Brecka in his
personal health and wellness protocols and daily life and for which
Ultimate Human LLC and / or Gary Brecka directly or indirectly
holds an economic interest or receives compensation.
Accordingly, statements made by Gary Brecka and others (including
on The Ultimate Human podcast) may be considered promotional in
nature. Learn more about your ad choices. Visit
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