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The Ultimate Human with Gary Brecka Podcast
141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation

141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation

The Ultimate Human with Gary Brecka vor 1 Jahr

0:00

1:03:24

What if everything you thought you knew about “heart-healthy”
cooking oils was based on outdated science and clever marketing? In
this episode, I’ve sat down once again with Max Lugavere, and we’ve
had an amazing conversation about the metabolic chaos that modern
seed oils are silently creating in our bodies, and why the food
industry’s favourite oils might be driving the global rise in
chronic disease. We also uncovered some actionable steps that we
hope to see prioritised with the new government, and especially
with the Make America Healthy Again movement. Ready to transform
your understanding of nutrition and take control of your overall
health? Hit subscribe and share this video with someone who needs
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https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps:
00:00 Intro 04:11 What is Seed Oil? And Why Is It Bad For You?
10:21 Polyunsaturated Fatty Acids in Seed Oils 14:25 Awareness on
Food Labeling 20:28 High Volumes of Oxidised Oils in Blood Stream
Risks 25:55 Animal-Source Foods Play an Important Role in an
Optimised Diet 36:00 Randomised Clinical Trials on Red Meat 38:48
Top 5 Sports Supplements 42:25 Supplementation for Vegans and
Vegetarians 45:02 Actionable Steps the Government Can and Should
Do 54:54 Nutrition for Brain Health 59:22 Final Question:
What does it mean to you to be an “Ultimate Human?’ Disclaimer:
This podcast is for informational purposes only and does not
provide medical advice. It is not intended for diagnosing or
treating any health condition. Always consult a licensed healthcare
professional before making health or wellness decisions. Gary
Brecka is the owner of Ultimate Human, LLC which operates The
Ultimate Human podcast and promotes certain third-party products
used by Gary Brecka in his personal health and wellness protocols
and daily life and for which Ultimate Human LLC and / or Gary
Brecka directly or indirectly holds an economic interest or
receives compensation. Accordingly, statements made by Gary
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