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The Ultimate Human with Gary Brecka Podcast
142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization

142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization

The Ultimate Human with Gary Brecka vor 1 Jahr

0:00

9:11

Did you know that the world’s most widely consumed psychoactive
compound might be the key to unlocking your body’s hidden
potential? Your morning coffee ritual isn’t just about fighting
fatigue - it also has its superpowers that could revolutionise your
health! In this Ultimate Human short episode, Gary Brecka shares
the benefits your body can get from caffeine, including a 2025
study which reveals that your daily brew could slash mortality risk
by nearly 30% - but the story goes far deeper than longevity. Ready
to hack your biology with the world’s favourite morning drink?
European Heart Journal - Coffee Drinking, Timing And Mortality In
US Adults: https://bit.ly/3EKQnlV Join Gary Brecka’s FREE 3-Day
Morning Routine Challenge! ️ LIVE February 19-21 Sign up now:
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Watch the “Ultimate Human Podcast” every Tuesday &
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https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:05 What is
Caffeine? 03:04 More Benefits from Caffeine 03:30 Coffee Lowering
Risks of Cardiovascular Disease Mortality 03:51 Coffee Actively
Protecting the Brain 05:18 How Caffeine Works Inside Your Body
05:40 Maximising the Benefits of Coffee 08:19 Recap Disclaimer:
This podcast is for informational purposes only and does not
provide medical advice. It is not intended for diagnosing or
treating any health condition. Always consult a licensed healthcare
professional before making health or wellness decisions. Gary
Brecka is the owner of Ultimate Human, LLC which operates The
Ultimate Human podcast and promotes certain third-party products
used by Gary Brecka in his personal health and wellness protocols
and daily life and for which Ultimate Human LLC and / or Gary
Brecka directly or indirectly holds an economic interest or
receives compensation. Accordingly, statements made by Gary
Brecka and others (including on The Ultimate Human podcast) may be
considered promotional in nature. Learn more about your ad choices.
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