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The Ultimate Human with Gary Brecka Podcast
144. What Makes Hydrogen Rich Water So Special for Your Health?

144. What Makes Hydrogen Rich Water So Special for Your Health?

The Ultimate Human with Gary Brecka vor 1 Jahr

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12:03

Let’s dive into something I’m obsessed with...hydrogen water!
Today, I’m unpacking how this tiny element can transform your
health, starting with your microvasculature, the 70% of your
circulatory system that’s not powered by your heart. These little
capillaries, thinner than a hair, deliver oxygen to every cell.
When they’re inflamed or constricted, pressure builds, and your
energy tanks. Enter hydrogen water. Why should you care? Most folks
don’t realize inflammation in these microvessels often from stuff
like high homocysteine levels which messes with circulation. That’s
where hydrogen water shines. It’s the lightest element out there,
zipping through your body to fight inflammation and oxidative
stress where other antioxidants can’t reach. My advice? Start
simple, add hydrogen water to your routine. It’s cheap, safe, and
hits inflammation hard. Check out hydrogenstudies.com for the raw
data with over 135 studies back this up. Ready to feel sharper,
stronger, and younger? Resources/Articles/Studies: - The effects of
6-month hydrogen-rich water intake on molecular and phenotypic
biomarkers of aging in older adults aged 70 years and over: A
randomized controlled pilot trial: https://bit.ly/4blCkzf - Oral
Intake of Hydrogen Water Improves Retinal Blood Flow Dysregulation
in Response to Flicker Stimulation and Systemic Hyperoxia in
Diabetic Mice: https://bit.ly/4gU7KOw - Hydrogen Water: Extra
Healthy or a Hoax?—A Systematic Review: https://bit.ly/4h5OVrI -
Hydrotherapy with hydrogen-rich water compared with RICE protocol
following acute ankle sprain in professional athletes: a randomized
non-inferiority pilot trial: https://bit.ly/4hXxOti Join the
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https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:22 Hydrogen as
the Lightest Element on Earth 03:39 Studies on Drinking Hydrogen
Gas-Infused Water 05:38 Microvascular Circulation 06:59 Benefits of
Hydrogen Water 09:11 Findings of 6-Month Hydrogen Rich Water Intake
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