149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles

Most biohacking conversations are dominated by men talking to other
men. But they’re missing a critical perspective - female biology
requires a completely different approach. In this episode, I’ve had
an amazing conversation with Kayla Barnes, a true pioneer in
female-focused biohacking, and who’s transforming how women
optimize their health. We’ve covered topics on ovarian aging,
environmental toxin testing, sleep optimisation, and fertility. The
transformation in female biohacking isn’t just about longevity -
it’s about optimising fertility, reducing autoimmune risk, and
addressing the specific metabolic challenges women face. The female
biohacking revolution is just beginning! Bioharvest Oral Probiotic:
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your favorite platforms! Spotify: ⁠https://spoti.fi/4ipyesq⁠ Apple:
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Newsletter: ⁠https://bit.ly/47ejrws⁠ Timestamps: 00:00 Intro 02:48
Kayla Barnes’ Biohacking Journey 07:12 Mold Toxicity and Total
Toxic Burden (Test) 19:52 Female-Focused Longevity Protocols 23:15
Declining Fertility Rates; Optimising and Extending Fertility 28:53
Nutrition for Fertility and Healthy Pregnancy 32:05 Lowering the
Toxic Load 34:11 Affordability of Clean Products  35:27 Sleep
Hacks and Kayla’s Sleep Routine 46:13 Kayla’s Morning, Exercise,
and Biohacking Routines 51:56 Oral Health Routine (Ozone Oil
Pulling, etc.) 57:42 Training with Protein, Not Fasted 1:02:02
Hyperbaric Protocol 1:08:16 PCOS as a Metabolic Disorder 1:09:56
Female Supplementation Basics 1:12:57 Ultimate Guide to Methylene
Blue 1:16:49 What does it mean to you to be an “Ultimate Human?”
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