Startseite
Podcasts
The Ultimate Human with Gary Brecka Podcast
149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles

149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles

The Ultimate Human with Gary Brecka vor 1 Jahr

0:00

1:18:28

Most biohacking conversations are dominated by men talking to other
men. But they’re missing a critical perspective - female biology
requires a completely different approach. In this episode, I’ve had
an amazing conversation with Kayla Barnes, a true pioneer in
female-focused biohacking, and who’s transforming how women
optimize their health. We’ve covered topics on ovarian aging,
environmental toxin testing, sleep optimisation, and fertility. The
transformation in female biohacking isn’t just about longevity -
it’s about optimising fertility, reducing autoimmune risk, and
addressing the specific metabolic challenges women face. The female
biohacking revolution is just beginning! Bioharvest Oral Probiotic:
⁠https://bit.ly/43Q6N6S⁠ Join the Ultimate Human VIP community:
⁠https://bit.ly/4ai0Xwg⁠ Listen to "Longevity Optimization" on all
your favorite platforms! Spotify: ⁠https://spoti.fi/4ipyesq⁠ Apple:
⁠https://apple.co/4kAuc2k⁠ Connect with Kayla Barnes:
Website: ⁠https://bit.ly/42bqyVe⁠
YouTube:⁠https://bit.ly/4kwItNn⁠ Instagram:
⁠https://bit.ly/4i9Rt9N⁠ TikTok:
⁠https://bit.ly/4bDKDqE⁠ X.com:
⁠https://bit.ly/4bxeWz3⁠ LinkedIn:
⁠https://bit.ly/4kxXUVC⁠ Thank you to our partners: H2TABS -
USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF:
⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - USE CODE "ULTIMATE10" FOR 10%
OFF: ⁠https://bit.ly/3WSBqUa⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4
ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ STRENGTH TRAINING
EQUIPMENT - THE ULTIMATE HUMAN: ⁠https://bit.ly/3zYwtSl⁠ COLD LIFE
- THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP - GET 1
FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠ MASA CHIPS -
GET 20% OFF YOUR FIRST ORDER: ⁠https://bit.ly/40LVY4y⁠ VANDY - USE
CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠ PARKER
PASTURES - PREMIUM GRASS-FED MEATS: ⁠https://bit.ly/4hHcbhc⁠ AION -
USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ HAPBEE
- FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠
CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠
HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠
BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF:
⁠https://bit.ly/4inFfd7⁠ Connect with Gary Brecka: Instagram:
⁠https://bit.ly/3RPpnFs⁠ YouTube: ⁠⁠https://bit.ly/3RPQYX8⁠⁠
TikTok: ⁠https://bit.ly/4coJ8fo⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠
Facebook: ⁠https://bit.ly/464VA1H⁠ Website:
⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠
Newsletter: ⁠https://bit.ly/47ejrws⁠ Timestamps: 00:00 Intro 02:48
Kayla Barnes’ Biohacking Journey 07:12 Mold Toxicity and Total
Toxic Burden (Test) 19:52 Female-Focused Longevity Protocols 23:15
Declining Fertility Rates; Optimising and Extending Fertility 28:53
Nutrition for Fertility and Healthy Pregnancy 32:05 Lowering the
Toxic Load 34:11 Affordability of Clean Products 35:27 Sleep
Hacks and Kayla’s Sleep Routine 46:13 Kayla’s Morning, Exercise,
and Biohacking Routines 51:56 Oral Health Routine (Ozone Oil
Pulling, etc.) 57:42 Training with Protein, Not Fasted 1:02:02
Hyperbaric Protocol 1:08:16 PCOS as a Metabolic Disorder 1:09:56
Female Supplementation Basics 1:12:57 Ultimate Guide to Methylene
Blue 1:16:49 What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general
informational purposes only and does not constitute the practice of
medicine, nursing or other professional health care services,
including the giving of medical advice, and no doctor/patient
relationship is formed. The use of information on this podcast or
materials linked from this podcast is at the user’s own risk. The
Content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should
not disregard or delay in obtaining medical advice for any medical
condition they may have and should seek the assistance of their
health care professionals for any such conditions. Learn more about
your ad choices. Visit megaphone.fm/adchoices