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150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

The Ultimate Human with Gary Brecka vor 1 Jahr

0:00

1:01:35

What if a single molecule could rewrite your health story, slashing
inflammation, supercharging your energy, and maybe even adding
years to your life? I just went deep into the science in this
episode with Alex Tarnava, the genius behind H2Tab. We unpack how
hydrogen water benefits your body in ways you never imagined. This
isn’t just another biohacking fad—it’s a game-changer backed by
cutting-edge research, and it’s so simple you’ll wonder why you
haven’t tried it yet! What’s stopping you from unlocking your
potential—could it be as simple as a glass of water? Join the
Ultimate Human VIP community and gain exclusive access to Gary
Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg
Connect with Alex Tarnava: Website: https://bit.ly/4bHBqxo
Instagram: https://bit.ly/4iECIeN
LinkedIn:https://bit.ly/4hiaLbL Thank you to our partners:
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https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 00:03:00 -
Alex’s Personal Journey Begins 00:06:05 - Inflammation Marker
Explained 0:08:08 - Early Hydrogen Experiments 00:11:38 -
Developing H2Tab 00:12:28 - Magnesium Bioavailability Bonus
00:14:16 - Partnering with Dr. Richard Holland 00:18:49 - Hydrogen
vs. Caffeine Studies 00:19:56 - Anti-Aging Research (Journal of
Experimental Gerontology) 00:25:33 - Mechanisms of Hydrogen in the
Body 00:31:31 - Hydrogen for Sports Performance 00:34:42 -
Anti-Inflammatory Mechanism 00:37:08 - Hydrogen Baths Anecdote
00:48:12 - Gut Health Benefits 0:50:56 - How to Use H2Tab 00:54:12
- Pre-Exercise Hydrogen “Bomb” 00:55:45 - Olympic Athlete Study
00:57:38 - Gender-Specific Benefits 00:59:50 “What does it mean to
you to be an Ultimate Human?” Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions. Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation. Accordingly,
statements made by Gary Brecka and others (including on The
Ultimate Human podcast) may be considered promotional in nature.
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