#125 Female Finance (6) – Cycle, Mood, Money: How My Hormonal Rhythm Shapes My Financial Decisions

In this special episode of the ESG Talk Podcast, things get
personal, physical – and hormonal! Stella Ureta-Dombrowsky dives
into a topic that’s rarely linked to finance but has a powerful
impact: the female cycle. You’ll discover how our hormones –
depending on the phase of our cycle – influence our risk-taking,
spending behavior, and financial planning. And how this knowledge
can help you make smarter money moves. It’s not a taboo – it’s a
total gamechanger.


 


Here’s what to expect:


Why your cycle phases are more connected to your investments
than you might think

When it’s the best time for budget reviews, financial
decisions, or salary negotiations

How to build new money routines with cycle-tracking apps,
journaling, and a money-mood tracker

Tips for more clarity, fewer impulse buys – and a stronger
money mindset



Quick and powerful takeaways:


Your cycle directly impacts your financial decisions

Menstrual phase = time for reflection and planning

Ovulation phase = energy for negotiation and big ideas

Luteal phase = financial hygiene, slowing down, and clarity

Cycle awareness = decision-making power

Combine cycle apps with finance tools – your rhythm matters

Journaling and mood tracking reveal your money patterns

Your cycle is not a weakness – it’s your superpower



 


Let’s talk money – cyclical, conscious, empowered. If you loved
this episode, feel free to share it with a friend, colleague, or
money buddy. And if you’d like to support this podcast: leave a
rating or hit subscribe – it helps our community grow.


 


 


Podcast:  »Wandel mit Wirkung«


 


Newsletter abonnieren


https://www.trimpact.net/news/anmelden/


 


Das Podcast-Magazin (kostenloser Download)


https://www.trimpact.net/podcast/booklet/


 


Folge mir auf Social-Media


Linkedin: https://www.linkedin.com/in/stella-dombrowsky/


Instagram: https://www.instagram.com/stella_dombrowsky/


YouTube: www.youtube.com/@Podcast-WandelmitWirkung


 


Kooperationsanfragen & Kontakt


Stella Dombrowsky


sd@trimpact.net


www.trimpact.net


 


Gastbeitrag


Mein Beitrag zum Thema nachhaltige Geldanlage im Buch Green
Finance.


https://fazbuch.de/produkt/green-finance/ref/1485/?utm_campaign=green-finance


 


Musik


https://elements.envato.com/documentary-film-DR358CU


Item License Code: 5AM8J6RLKQ


https://app.envato.com/item/f73d3698-6015-4bb4-abeb-4479e4a26f2a


Item License Code: 4B3D7YCP85


 


KI - Hinweise


Diese Shownotes wurden mit KI-Unterstützung auf Basis des
Gesprächs erstellt und von mir redaktionell geprüft und
verantwortet.


 


Transparenzhinweis


Diese Folge stammt aus der Zeit des Podcasts »ESG-Talk«. Seit dem
27. Januar 2025 trägt der Podcast den Namen »Wandel mit Wirkung«
– Inhalte, Gastgeberin und Anspruch bleiben unverändert.