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  3. Mirror Talk: Soulful Conversations Podcast
  4. LOOK UP – Breaking Free from Digital Overuse with Jennie Ketcham Crooks

Welcome to another enriching episode of Mirror Talk: Soulful
Conversations! Today, we’re diving into the impact of digital
overuse on our mental health and relationships.





Our guest, Jennie Ketcham Crooks, is a licensed
clinical social worker, anxiety specialist, and author of LOOK
UP: The 30-Day Path to Digital Minimalism and Real Life
Maximalism.





As the founder of West Coast Anxiety Clinic and
a guest lecturer at Harvard, Jennie brings a
wealth of expertise on how our screen time habits affect our
well-being.





Jennie shares practical insights on:


How digital overuse affects our mental health and
interpersonal relationships

The concept of psychological flexibility and
how it shapes our digital habits

The hidden effects of excessive screen time
that often go unnoticed

How digital minimalism sparks creativity and
fosters real-world connections

Myths about technology use and the truths that can set us
free

A 30-day challenge to reset digital habits
and regain control over our lives

Small, actionable steps to reduce screen
time without feeling disconnected

How parents can model healthy digital habits
for children









Chapters





00:00 Introduction to Digital Overuse and Mental Health


12:02 Personal Reflections on Mistakes and Growth


23:57 The Journey from Adult Industry to Therapy


36:04 Understanding Digital Overuse and Its Impact


48:04 Psychological Flexibility and Digital Habits


37:38 The Role of Mindfulness in Mental Health


40:51 Creativity and Behavioral Change


52:58 Delegating Tasks for Creative Freedom


58:00 The 30-Day Digital Minimalism Challenge





Jennie’s insights will inspire you to create intentional
digital boundaries and reclaim joy beyond the screen. If
you’ve ever felt drained, distracted, or disconnected because of
your digital habits, this episode is for you!





Where to Find Jennie Ketcham Crooks:
Book: LOOK UP: The 30-Day Path to Digital
Minimalism and Real Life Maximalism
Website: westcoastanxiety.com





Thank you for tuning in! If you enjoyed this
conversation, please subscribe, leave a review, and share it with
someone who could benefit. Remember to LOOK UP, stay present, and
embrace the beauty of real life!





CONFESSIONS is now available:
https://mirrortalkpodcast.com/confessions-book/





Thank you for joining me on this MIRROR TALK
podcast journey. Kindly subscribe on any platform. Please do not
forget to leave a review and rating.





Let us stay
connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 


More inspiring episodes and show notes are
here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠


Your opinions, thoughts, suggestions and comments matter
to us. Share them here:
⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠








Invest in us by becoming a Patreon. Please support us by
subscribing to one or more of the offerings that we have
available at
⁠http://patreon.com/MirrorTalk⁠ 





All proceeds will improve the quality of our work and
outreach. To serve you better. 

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