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  3. Mirror Talk: Soulful Conversations Podcast
  4. Healing Through Understanding Our Biology and Trauma

In this episode of Mirror Talk: Soulful Conversations, energy
healing specialist and founder of Lift OneSelf, Natalie Bedard,
shares her transformative journey of overcoming a
life-threatening illness and single parenthood.





She delves into the connection between our biology, past
experiences, and trauma, offering insights on how breathwork,
meditation, and self-awareness can lead to profound healing.





Natalie also explores the importance of embracing authenticity,
creating safe spaces for emotional well-being, and transforming
anxiety into empowerment.





Timestamps:


00:00 – Introduction and Natalie's Journey
11:30 – The Power of Breathwork and Meditation
20:19 – Embracing Authenticity and Curiosity
25:03 – Processing Grief and Past Trauma
35:18 – Creating Safe Spaces for Healing and Removing
Stigmas
38:00 – Exploring Different Modalities of Healing





Key Takeaways:


Understanding our biology and the impact of trauma is crucial
for healing.

Breathwork and meditation help regulate the nervous system
and release stored emotions.

Embracing authenticity and curiosity fosters self-awareness
and transformation.

Creating safe spaces for healing and removing mental health
stigmas is essential.

Fear can be transformed into empowerment when approached with
awareness and intention.






Notable Quotes:


"Allow yourself to be messy. There's no perfection in this."

"Wow, everything, it's like with sadness, you need joy.
They're both the same. With fear and curiosity, they're both the
same."

"Use the power of the fear to know that you're safe in this
unknown uncertainty."






Connect with Natalie Bedard:


Website: www.liftoneself.com





Listen to the full episode now and embark on your journey to
self-healing and transformation.





CONFESSIONS is now available:
https://mirrortalkpodcast.com/confessions-book/





Thank you for joining me on this MIRROR TALK
podcast journey. Kindly subscribe on any platform. Please do not
forget to leave a review and rating.





Let us stay
connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 


More inspiring episodes and show notes are
here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠


Your opinions, thoughts, suggestions and comments matter
to us. Share them here:
⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠








Invest in us by becoming a Patreon. Please support us by
subscribing to one or more of the offerings that we have
available at
⁠http://patreon.com/MirrorTalk⁠ 





All proceeds will improve the quality of our work and
outreach. To serve you better. 

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