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The Happiness Lab with Dr. Laurie Santos Podcast
Feel Like You're Enough

Feel Like You're Enough

The Happiness Lab with Dr. Laurie Santos vor 1 Jahr

0:00

44:43

Perfectionism isn't just wanting to be perfect... it's the
feelings of failure and shame when we simply can't perform at a
superhuman level all day, every day. To be happy, we have to
accept the reality that perfection is impossible. So this episode
is... How to Feel Like You're Enough.

Dr Laurie is joined by fellow recovering perfectionist Dr Ellen
Hendriksen - who is a clinical psychologist at Boston
University's Center for Anxiety and Related Disorders and author
of “How to be Enough: Self-Acceptance for Self-Critics and
Perfectionists”.

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